In 100 g (Grams) of Cookies, oatmeal, prepared from recipe, without raisins there is 0.09 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Cookies, oatmeal, prepared from recipe, without raisins.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Cookies, oatmeal, prepared from recipe, without raisins

Cookies, oatmeal, prepared from recipe, without raisins is a type of Baked Products. The most significant nutrients in Cookies, oatmeal, prepared from recipe, without raisins are listed below.

Water	6.2 g	6.2%
Energy (calorie)	447 kcal
Energy (joule)	1870 kJ
Protein	6.8 g	6.8%
Total lipid (fat)	17.9 g	17.9%
Ash	2.4 g	2.4%
Carbohydrate, by difference	66.4 g	66.4%
Calcium, Ca	105 mg	0.10%
Iron, Fe	2.7 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	167 mg	0.17%
Potassium, K	182 mg	0.18%
Sodium, Na	598 mg	0.60%
Zinc, Zn	0.93 mg
Copper, Cu	0.168 mg
Manganese, Mn	1.061 mg
Selenium, Se	17.2 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.262 mg
Riboflavin	0.174 mg

Nutrients in Cookies, oatmeal, prepared from recipe, without raisins